ABOUT FRANCISCO

Francisco’s personal training career spans more than 15 years. An active athlete himself, he routinely participates in sport disciplines such as marathons, triathlons, soccer, yoga, basketball, weight training and swimming. He brings this understanding and experience to designing client workouts that are versatile, comprehensive and fun. He trains, educates and motivates.

APPROACH

Francisco is passionate about working with people to explore and realize their fitness potential. He takes a functional training approach, focusing on the integration of muscle groups to build and condition lean muscles.

Each client’s routine is customized based on Francisco’s assessment of needs. His sessions are built on the premise that working toward health and well-being and having fun go hand in hand. “Training doesn’t have to be all business, it can also be an experience to enjoy without losing focus on objectives.” Developing movements that mirror day-to-day activities, Francisco’s clients learn how to improve mobility and stability and gain overall strength.

METHODOLOGY

1. Establish a baseline: Chart measurements and identify client’s objectives.
2. Set fitness goals: Based on individual needs and objectives, create a realistic program and timeline.
3. Track and reassess: Monitor progress toward goals, and adjust for successes and expanded capacity.

Francisco takes an honest and clear approach with every personal training client. He believes that positive results arise from a two-way partnership. His overall aim is to educate clients so that they feel confident in their ability to attain and sustain a healthy lifestyle.

SPECIALTIES

Francisco enjoys working with people of all walks of life, ages and fitness levels. He also specializes in training:

• Pre- and post-natal clients
• Baby Boomers and others with certain movement challenges
• Young adults and teenagers looking to lose weight or improve their overall fitness