No more excuses. No more delays. just action.
Whether your goal is to turn heads at an upcoming wedding or special reunion, avoiding injuries while treating an existing medical condition or just improving your overall health and stamina, we've got the right program for you - One that fits all your needs!
Francisco Nieves -
Built to bring you the best results.
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Francisco’s personal training career spans more than 15 years; he now operates his own private studio – the Training Zone, located in the heart of San Francisco Richmond District. An active athlete himself, he routinely participates in sport disciplines such as Marathons, Triathlons, Soccer, Yoga, Basketball, Weight Training, and Swimming. He brings this understanding and experience in designing client workouts that are versatile and comprehensive.
Our Specialties and
individually tailored programs
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We offer a variety of life-changing fitness programs ranging from Weight loss and Body Sculpting, Strength and Conditioning, a Bridal toning workout and sessions on Injury prevention
Our Facilities
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Our training facilities are designed to offer a wide variety of exercises and functional movements - the integration of multiple muscle and joints working synergistically. Build a strong core, Increase lower body strength and Boost cardiovascular conditioning.
Pricing Plans
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GETTING INTO PEAK SHAPE DOESN’T HAVE TO BREAK THE BANK. WE OFFER A VARIETY OF WALLET-FRIENDLY PRICING AND SPECIAL MONEY-SAVING BUNDLE OFFERS FOR INDIVIDUALS, COUPLES OR DUOS.
comprehensive assessment
A custom workout profile varies from person to person. During our initial meeting, you will receive a one-hour comprehensive assessment using a corrective exercise approach aimed to identify areas that help our clients perform better as they embark on a new exercise program. We focus on areas such as restricted movement patterns, postural misalignments, and overactive and underactive muscles.
I hr. Comprehensive Assessment $80
One-on-One Personal Training
We offer an exclusive, comprehensive and integrated program to our clients, based on their initial assessment, health and fitness history and goals. Our style of training is custom designed for the right fitness program to meet your expectations and deliver RESULTS, not just promises. We utilize state-of-the-art equipment and a variety of fitness disciplines to ensure that your session will keep you coming back for more!
Couple/Duo Personal Training
Much like our one-on-one training program, this approach both inspires camaraderie and support. Gain the benefit of deep personal bonding with someone who also helps motivate you. In addition, working out with a good workout buddy or significant other increases helps you stay focused on obtaining your goals through a light amount of competition. It also promotes accountability by making it harder to cheat a little or skip a session. This package also includes the individual comprehensive assessment prior to the exercise program.
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$
$ 165
Per class
- Individual Session
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SPECIAL VALUE BUNDLE
Package of 10 – $1550
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$
$ 195
Per Session
- Couples/ Duos
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